Tag Archives: Italian parsley

Main Course: Fish

Lemony Octopus Salad

Octopus scares most cooks. Not because of its tentacles, or its slipperiness, or its often unwieldy size. It scares most cooks because  preparing it successfully (until it’s tender rather than rubbery) seems unlikely.

Why this should be the case is a mystery. Think of octopus as you would a tough cut of meat meant for braising: beef chuck, oxtail, pork shoulder, lamb shanks… You get the idea. All it needs is slow, gentle cooking to render it tender and soft, rather than chewy and tough. Forget all you have read about triple-dunking in boiling liquid, beating against the side of a rock (or the inside of your sink), whacking it with a meat mallet, or adding a cork to the boiling liquid. Just cook the octopus for hours, until a fork easily punctures it, and you’re done.

The recipe below is for poached octopus, which certainly doesn’t sound very sexy, but it is succulent, the ideal starter for a holiday seafood dinner. The first step is making what the French call court bouillon, which means short stock: a flavorful, often wine-spiked cooking liquid in which to poach fish and seafood (or anything else you wish to cook). Making a  court bouillon takes minutes of work, and you can add whatever aromatics you want to the pot: below are my favorites, but improvise as you like.

Once the court bouillon is strained, lower the octopus into it and cook it at a happy simmer for 2 or 3 hours, then serve it straight away, as below, or cool it in a bit of its cooking liquid and grill it later (a simple smoked paprika, parsley, and garlic dressing is my favorite post-grilling). You can also press the cooked octopus into a terrine mold (or loaf pan) lined with plastic wrap overnight, refrigerate it under the weight of a few cans, and when you take it out, you can slice it into a most impressive-looking octopus soppressata:  the gelatin in the octopus sets the layers so it looks like a gorgeous octopus mosaic.

Keep in mind that octopus shrinks tremendously when it is cooked, so even if it seems like a 3-pound octopus is overkill, it will be about one-third of its original weight after cooking.

Serves 2 as a main course, 4 to 6 as an appetizer

For the court bouillon:

  • 1 yellow onion, chopped
  • 1 celery stalk, chopped
  • 1 carrot, chopped
  • tops and fronds from 1 bunch fennel
  • 2 garlic cloves
  • 6 black peppercorns
  • 1 bay leaf
  • 1 cup dry white wine
  • cool water to cover

For the octopus and to serve:

  • 1 large octopus (ideally about 3 pounds)
  • 1/4 cup extra-virgin olive oil
  • juice of 1 large lemon
  • 1 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon chili flakes
  • 1 garlic clove, grated on a microplane
  • 2 tablespoons minced Italian parsley

Make the court bouillon: Combine all the ingredients except the water  in a deep pot (preferably one with a built-in strainer). Add enough water to come as high as you think is safe, considering that you will later be adding the octopus to the pot.

Bring to a  boil and simmer 30 minutes. Strain to discard the solids and return to a  boil.

Lower the octopus into the simmering liquid. Cover and cook until the octopus is very tender over medium-low heat, about 2 to 3 hours. Don’t rush the process; octopus takes time to become tender. Add more water as needed to keep the octopus submerged throughout the cooking.

Remove the octopus from the liquid and place on a large platter. Cool until you can handle it easily with your hands. Slip off the slimy purple skin (but leave the suction cups attached to the tentacles). Discard the head (I find it tough, although you might want to try it in case you disagree).  Cut the tentacles into bite-size chunks.

In a small bowl, combine the olive oil, lemon juice, salt, pepper, chili flakes, garlic, and parsley. Pour over the octopus and toss well; taste the seasoning and adjust as needed. Serve warm or at room temperature. We enjoy octopus with steamed baby potatoes, green beans, and kale sprouts (as pictured below) dressed simply with olive oil, salt, and pepper, but you can serve it atop baby greens, peppery arugula, or a shaved fennel salad.

 

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Main Course: Fish

End-of-Summer Squid Salad with Potatoes & Green Beans

My mom usually served her seafood salads with a side of boiled potatoes: the brininess of the lemony dressing from the seafood gave the potatoes a delicious flavor. So when I make a seafood salad, I usually boil a few potatoes to drag through the lemony dressing. The salad I made last week is much simpler than my mother’s (no mussels, shrimp, or octopus), and comes together in minutes.

If you can find small squid, it will be much more tender than larger squid. Most seafood salads call for cooking the seafood in white wine; my trick is to boil the squid in the water from the potatoes after I pull out the potatoes. It not only saves a pot, it gives the squid a sweeter flavor and helps it emerge extra-moist. Remember that with squid, you can either flash-cook it until it just curls and turns opaque, or you can slow-cook it for about 45 minutes until it becomes super-soft. Anything in between yields tough, rubbery squid. This recipe is of the flash-cook variety.


Serves 2 as a main course, 4 as an appetizer

  • 1/2 pound young boiling potatoes, scrubbed (a variety of colors is fine)
  • 1 tablespoon plus 1/2 teaspoon salt
  • 1/2 pound green beans, ends trimmed
  • 1 pound baby squid, tubes cut into thin rings
  • juice of 1 lemon
  • 1/4 cup extra-virgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon chili flakes
  • 1 garlic clove, minced
  • 1 tablespoon minced Italian parsley

Place the potatoes in a 3-quart pot. Cover with cool water and add 1 tablespoon of the salt. Bring to a boil and cook until tender when pierced with a knife, about 20 minutes for small potatoes and 40 minutes for larger potatoes. Remove from the pot and reserve the boiling water. Slice the potatoes in half and place on a platter, cut side facing up.

Return the potato boiling water to a boil. Add the beans to the boiling water and cook 5 minutes, or until crisp-tender. Remove from the pot and reserve the boiling water. Shock the beans under cool water and drain; blot dry and place next to the potatoes on the platter.

Return the potato boiling water to a boil. Add the squid and cook 1 minute, or until the tentacles curl and the squid rings turn opaque. Drain and place on the platter next to the potatoes and green beans.

In a small bowl, whisk together the lemon juice, olive oil, pepper, chili flakes, garlic, and parsley. Stir in the remaining 1/2 teaspoon of salt. Pour over the potatoes, green beans, and squid. Toss gently and serve warm, cutting the potatoes and beans on your plate into bite-size pieces as you eat.

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Appetizer

Spicy Beef-Stuffed Potato Pancakes with Minty Yogurt

Pugliese cooks make delicious “pizze” using boiled potatoes and flour for the crust; similar to gnocchi dough, the potato dough is moist and supple and lends itself beautifully to various toppings, most commonly tomatoes, Mozzarella, and herbs.

A few weeks ago, I found myself with some leftover boiled potatoes and raw beef chuck, so I decided to try the Pugliese potato dough to encase a spicy beef filling. I shaped the mixture into small pancakes, and after a brief bake in a hot oven, the pancakes were golden and lightly crisp on the outside, moist and flavorful on the inside. At first glance, my husband thought the pancakes looked like chocolate chip cookies, so he was quite surprised when they appeared on his plate for lunch!

Don’t be put off by the long ingredient list; the recipe comes together easily and quickly, and the pancakes can be shaped up to 12 hours ahead and refrigerated until ready to pop in the oven.

Serves 2 as a main course, 4 as an appetizer


For the potato dough:

  • 3/4 pound Yukon gold potatoes, scrubbed
  • 3/4 cup unbleached all-purpose flour, plus extra for the counter
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon fennel seeds, coarsely ground

For the beef filling:

  • 1/4 pound ground beef chuck (80% lean)
  • 2 garlic cloves, grated on a microplane
  • 1 small yellow onion, grated on the coarse side of a box grater
  • 2 tablespoons minced Italian parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 teaspoon fennel seeds, coarsely ground
  • 1/2 teaspoon chili flakes

For the yogurt sauce:

  • 1/2 cup plain low-fat Greek yogurt
  • 2 tablespoons chopped mint leaves
  • 1/4 teaspoon salt

To cook:

  • 2 tablespoons extra-virgin olive oil

Make the potato dough: Place the potatoes in a 4-quart pot and cover with cold water. Bring to a boil and cook until tender, about 30 minutes. Drain, peel, pass through a ricer onto a counter, and cool to room temperature. Add the flour, salt, pepper, and fennel seeds, and gather the ingredients until they come together into a dough. Do not overwork the dough or it will get sticky and require additional flour. Shape into a ball, roll into a log, and cut into 16 pieces. Shape each piece into a ball. Set on a lightly floured counter, cover with plastic wrap, and set aside. (The dough will start to stick it is left on the counter too long, so it is essential that you flour the counter under the balls of dough.)

Make the beef filling: Combine all the ingredients in a bowl. Mash well with your hands to combine; cook a tiny bit of filling to check for seasoning, and adjust as needed. Divide the filling into 16 equal mounds on a plate.

Make the yogurt sauce: Combine all the ingredients in a bowl; refrigerate until needed.

To cook: Line a baking sheet with parchment paper. Oil the parchment with 1 tablespoon of the olive oil.

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Take one ball of dough and cup it in one hand. Place a mound of beef filling in the middle of the dough. Press down with your free hand and then gather the dough up and over the filling to enclose. Flatten gently between the palms of your hands and place on the oiled parchment paper. Repeat with the remaining dough and filling. Brush the tops of the pancakes with the remaining tablespoon of olive oil.

Preheat the oven to 425 degrees (preferably set on convection bake). Bake the pancakes 12 minutes; remove from the oven and flip them over. Return them to the oven and bake another 12 minutes, or until golden on top and just starting to get a bit crisp. Serve hot, with the yogurt sauce.

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