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Umbria

map by Dino De Angelis

Nicknamed "The Green Heart of Italy," Umbria is nestled next to Tuscany in central Italy. Landlocked, it relies on pork for most of its classic preparations, and its pork butchers are said to be the best in Italy: every scrap of the pig is put to good use, and specialties like Guanciale (the salted and cured meat from the pig's cheek) are tossed into pasta sauces and pots of fava beans or peas. And the region's aromatic black truffles scent many dishes, from delicate polentas to savory cheese breads.

Umbria Cooking Tour May 2008

Savoring Umbria & Tuscany May 18-24, 2008

What could be better than a day in Tuscany and Umbria, cooking with local chefs, visiting wineries, exploring food markets, and dining at fabulous restaurants? Not much... except a week in Tuscany and Umbria doing just that: cooking, eating, exploring, experiencing the cuisine of this incredibly beautiful part of Italy.

Our week-long cooking tour of Umbria and Tuscany will provide you full immersion in the local food culture. We'll stay at a luxury four-star hotel in the medieval town of Spoleto, and from there we'll take day trips aboard our private bus to Spello, Norcia, Cortona, Montepulciano, and other classic hill towns in central Italy, where we'll enjoy cooking lessons, wine tastings, sumptuous regional dinners, and more.

If you want to experience the landscape, food, and wine of Umbria & Tuscany, this is the trip for you. We are accepting a maximum of 24 people per tour. Call 917-602-1519 or email to reserve.

NEW: exclusive VIDEO CLIPS from our cooking tours to the Italian Riviera, Umbria & Tuscany and to Puglia & Basilicata (videos will open in a new page).

Cooking Tour

photo by Dino De Angelis

Click here for the complete tour itinerary

For more information or to reserve, please call 917-602-1519 or email micol@rusticocooking.com.

May 11-17, 2008: Magical Puglia & Basilicata
May 18-24, 2008: Tuscany & Umbria
May 25-31, 2008: Liguria: the Italian Riviera
September 14-20, 2008: Liguria: the Italian Riviera for dentists

Umbria: Recipes

Salsicce Farcite

Sausages Stuffed with Truffled Pecorino

This simple but effective Umbrian recipe is a signature dish at Norcia's Granaro del Monte Cooking School, where we always stop in for a hands-on cooking class during our cooking tours to Umbria.

  • 4 sweet Italian sausages, casings removed
  • ¼ pound truffled Pecorino cheese

Preheat the oven to 350 degrees. Place the skinless sausages on a roasting pan and bake in the preheated oven 10 minutes, or until almost cooked.

Cool 5 minutes. Using a paring knife, make a long slit down the middle of each sausage (but be careful not to cut all the way through-you still want the sausages to hold together). Stuff the slits with the cheese and return the sausages to the oven. Bake another 10 minutes, or until the cheese is melted and the sausages are cooked all the way through.

Serve hot, with crusty bread and a green salad tossed with olive oil. Serves 4

Flan di Carciofi Tartufato

Mirella's Truffled Artichoke Flan

This outstanding Umbrian recipe was demonstrated to our cooking tour participants by chef Mirella Argilli at Il Panciolle, in Spoleto. Mirella sometimes adds grated Fontina cheese to the truffle sauce.

Mirella's Truffled Artichoke Flan

For the flan:

  • extra-virgin olive oil to coat the molds
  • bread crumbs to coat the molds
  • 3/4 pound artichokes
  • 2 tablespoons lemon juice
  • ½ cup vegetable broth
  • 2 tablespoons freshly grated Parmigiano Reggiano
  • 2 large eggs, beaten to blend
  • 1/3 cup plus 1 tablespoon heavy cream
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper

For the sauce:

  • 3 tablespoons unsalted butter
  • 1/4 cup unbleached all-purpose flour
  • 2 cups whole milk, heated to boiling
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 tablespoons grated fresh black truffle

Make the flan: Preheat the oven to 350 degrees.

Coat 6 individual (1-cup) soufflé molds with olive oil and bread crumbs. Refrigerate.

Trim the artichokes; immediately place in cool water with the lemon juice to prevent oxidation.

Drain and slice the artichokes, and place in a pan with the broth. Cook until very tender over medium heat.

Purée the sautéed artichokes until smooth in a food processor. Place in a bowl and add the Parmigiano, eggs, cream, salt, and pepper. Fill the prepared molds with the mixture and place in a roasting pan filled halfway with warm water. Bake in the preheated oven 25 minutes, or until set.

Meanwhile, make the sauce: Melt the butter in a small pan. Add the flour and cook over low heat, whisking all the time, for 2 minutes, or until the flour loses its raw smell. Do not let the flour take on any color.

Slowly add the warm milk, whisking all the while to avoid lumps. Season with the salt and pepper and cook until thick, whisking often, about 10 minutes after it reaches a boil. Whisk in the grated truffle and keep warm.

Spoon the sauce onto 6 plates. Place a flan on each plate and serve hot. Serves 6

Pollo alla Griglia alle Erbe

Grilled Herb-Rubbed Chicken
fresh sage

I like to marinate the chicken for up to 2 days in the refrigerator if possible; the longer you marinate meat, the more tender it will become, and the better the flavors of the marinade will penetrate. Before grilling the chicken, return it to room temperature; this will help it cook through more evenly. If you grill breasts instead of legs, they will cook through more quickly—avoid overcooking or they will be dry and stringy.

  • 12 boneless chicken thighs, skin on
  • 2 lemons, 1 halved and 1 cut into thin slices
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup dry white wine
  • 2 tablespoons minced rosemary
  • 2 tablespoons minced thyme
  • 2 tablespoons minced sage
  • 6 garlic cloves, minced
  • 1 teaspoon black peppercorns, coarsely crushed in a mortar
  • 1 teaspoon salt

Rinse the chicken under cool water, dry it, rub it with 1 of the lemon halves, and place in a large container. Toss with the olive oil, wine, rosemary, thyme, sage, garlic, and black peppercorns; set aside to marinate for 2 hours at room temperature or up to 2 days in the refrigerator.

When you are ready to serve, season the chicken with the salt.

Heat the grill to a medium-high flame.

Place the chicken, skin side down, on the grill. Cook until it is browned on the bottom, about 10 minutes. Turn and cook until the chicken is browned on the other side and cooked all the way through, about 10 more minutes.

Arrange the chicken on a serving platter. Sprinkle with the juice from the remaining lemon half and serve hot, garnished with the lemon slices. Serves 6

Step-By-Step Recipe

Torta Al Testo

Griddle-Cooked Flatbread
Griddle-Cooked Flatbread!

I first discovered torta al testo in a small Umbrian town years ago. Thin, soft, speckled with brown, it was addictively smoky in flavor, and totally satisfying. This delicious flatbread is cooked on a hot testo (a pan with a concave lid) in Umbria, hence its name. Torta al testo has been made in Umbria for thousands of years. Similar breads exist across central Italy, especially the Marches, where they go by other names.

Step 1: Add Water to Flour Mixture

Torta al testo can be eaten on its own, like any other bread, or wrapped around a sumptuous array of fillings: I especially love a dusting of freshly grated Pecorino and a thin slice or two of Prosciutto. I often serve it alongside a platter of antipasto offerings: preserved vegetables, marinated olives, sharp cheeses, salty salumi... try it for an informal get-together with friends and let me know how you like it.

Step 1

Gather the ingredients for the dough:

  • 3 cups unbleached all-purpose flour, plus extra for the counter
  • 1 teaspoon salt
  • 2 teaspoons baking soda

Place the flour, salt, and baking soda in a bowl and mix with a wooden spoon. Gradually pour in ¾ cup plus 1 tablespoon of warm water.

Steps 3 & 4 : The Dough Should Be Soft; Turn Out Onto Counter
Step 2

Stir with a wooden spoon until the dough begins to come together. If the dough is wet, add a bit of flour; if it is dry, add a touch of water.When the dough is soft but not wet, and forms a rough mass around the spoon, it is ready to be kneaded.

Step 3

Turn out onto a counter and knead 5 minutes, or until a soft, smooth dough forms, sprinkling in additional water if the dough is dry or additional flour if it is sticky. Use a vigorous motion when kneading the dough to ensure that it becomes smooth and supple. Do not add too much flour as you knead, or the dough will become tough and will be difficult to roll out later. The dough should be soft but not sticky.

Step 4

Shape into a ball, dust lightly with flour, wrap, and let rest 30 minutes.

Steps 5 & 6: Knead 5 Minutes; Shape Into a Ball & Let Rest
Step 5

On a very lightly floured counter, cut the dough into 8 equal pieces. Let rest 15 minutes, covered with a towel.

Step 6

Roll out each piece into a 5-inch circle using a rolling pin. Prick each circle 3 times with a fork; this will prevent ballooning as the flatbreads cook. Arrange the dough circles on a very lightly floured tray in a single layer (try not to stack them, or they might stick together). Each dough circle will yield one torta al testo.

Step 7
Steps 7 & 8: Cut Into 8 Pieces; Roll Out Into Circles & Prick with a Fork

Heat a griddle (or grill pan if you have one) to a high flame. Cook each torta al testo until golden-brown on both sides, about 2 minutes per side, turning once. Enjoy the torta al testo hot, as an accompaniment to cheeses and cured meats, or wrap around a savory stuffing and fold in half. Store leftovers in freezer-safe plastic bags in the freezer up to 1 month, and defrost in a preheated 350 degree oven for 5 minutes, or until pliable.

Torta al testo can be served plain, or it can be stuffed with all manner of savory ingredients... I adore it stuffed with shaved truffled Pecorino (another famous Umbrian specialty) or shaved Parmigiano and thinly sliced Speck (not at all Umbrian, but amazingly delicious). Or you can try it with a sweet filling of fresh whole-milk Ricotta sweetened with sugar and flavored with ground cinnamon for a sweet treat. Makes 8

Step 9: Cook Until Golden-Brown

Lenticchie di Capodanno

New Year's Lentils

In Italy, lentils are standard offerings on New Year’s tables as a symbol of luck and prosperity (their round shape is thought to be reminiscent of coins) as well as the building block for a number of delicious winter soups. The soup below features tiny lentils from the town of Castelluccio in Umbria: their thin, delicate skin and sweet, nutty flavor (not to mention propensity for cooking up firm) makes them one of Italy's most prized legumes. Even though they are favored in Umbria on New Year's tables, you can enjoy these succulent lentils year-round.

New Year's Lentils
  • 2 cups Castelluccio lentils
  • 10 cups chicken broth
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion, minced
  • 1 carrot, minced
  • 1 celery stalk, minced
  • 1 tablespoon minced Italian parsley
  • 1 tablespoon minced thyme
  • 1 tablespoon tomato paste
  • 1/2 teaspoon salt
  • 8 large slices country bread
  • 2 garlic cloves, peeled
  • 1/2 cup freshly grated Pecorino Romano
  • ¼ teaspoon freshly ground black pepper

Rinse the lentils, pick them over, and place in a 2 quart pot with the broth. Bring to a boil and cook over medium heat 30 minutes, or until almost tender.

Heat 1 tablespoon of the olive oil in a 3-quart pot and add the onion, carrot, celery, parsley, and thyme. Cook 10 minutes over medium-high heat, then add the tomato paste.

Pour in the lentils and their broth, bring to a boil, and simmer, covered, 30 minutes, or until the lentils are cooked, adding a little more broth if needed to thin out the soup. Season with the salt.

Meanwhile, heat a grill pan over high heat for 5 minutes and toast the bread until lightly browned on both sides, turning once, about 2 minutes per side. Rub the bread lightly with the garlic.

Distribute the bread among eight bowls. Pour the soup over the bread and serve hot, drizzled with the remaining tablespoon of olive oil and sprinkled with the pepper, passing the Pecorino at the table. Serves 8

Additional Recipes from Umbria

Published in Rustico: Regional Italian Country Cooking by Micol Negrin, published by Clarkson N. Potter:

  • Greens and Sausage Bundle from Panciolle
  • Pasta with Asparagus, Herbs, and Cherry Tomatoes (pictured)
  • Tagliatelle in Bubbling Tomato Broth
  • Castelluccio Lentil Soup
  • A Medley of Sweetwater Fish with Rosemary over Garlic-Rubbed Bread
  • Trout Bathed in Black Truffle Sauce
  • Hunter-Style Chicken
  • Pan-Fried Sausages and Juicy Grapes
  • Pork Scaloppine in Caper and Red Wine Glaze
  • Nut-and-Fruit "Snake" of the Capuchin Nuns
Pasta with Asparagus, Herbs, and Cherry Tomatoes